Buffalo Chicken Quinoa Lettuce Wraps

I took my favorite healthy comfort food and turned it even more healthy! These lettuce wraps are the best way to add healthy to your diet while still getting the protein and yumminess you deserve.

Buffalo Chicken Quinoa Lettuce Wraps

buffalo chicken quinoa lettuce wraps


1 head of Boston, Bib, or Butter Lettuce
1 cup quinoa (measured uncooked)
2 cups water
3/4 lb boneless, skinless, chicken breast, cut into cubes or strips
1/2 cup Sambal (or any hot sauce)
1/2 cup olive oil
2 cups shredded carrots
2 Avocados
1 tsp salt
Chives-chopped (optional)


In a medium pot, combine quinoa and water. Bring to a boil, cover, and then turn heat to low. Cook until all the water is absorbed. It usually says on the quinoa package how long to cook it until.

While the quinoa is cooking, make the buffalo sauce. In a small bowl, combine the olive oil, hot sauce, and salt. I usually use Sambal chile sauce for my  “hot sauce,” so feel free to use any hot sauce you like. Whisk to combine and set aside.

Heat a skillet over medium high heat. Add a tablespoon of olive oil and add chicken to saute until cooked through. Add half of sauce mix, saute for two minutes and cook the chicken for about 5 minutes or until cooked through. For me, its easier to cook the chicken breast whole first, then after its cooked cut it up.

Now its time to assemble! Take 1 piece of lettuce, add the quinoa to the center, and a couple pieces of buffalo chicken on top of that. Then add a little shredded carrots and a couple pieces of avocado. Top with chopped chives if desired, roll up and serve!

Recipe source: http://natashaskitchen.com/2014/08/02/chicken-quinoa-lettuce-wraps-with-peanut-sauce