Buffalo Cauliflower

Talk about a healthy and spicy snack! This take on anything buffalo style takes cauliflower to the next level! These little bites of goodness are also baked and not fried which makes them that much healthier!

Buffalo Cauliflower

buffalo cauliflower


1 head of cauliflower (or 1 bag of cauliflower florets)

For the batter
1/2 cup all purpose flour
1/2 cup water
dash of Frank’s Wing Sauce or Frank’s Original Hot Sauce (or any hot sauce of your choice…I am partial to Sambal chili sauce)
1/4 teaspoon garlic salt
1/4 teaspoon dried onion

For the buffalo sauce
1/4 cup Frank’s Wing Sauce (or any hot sauce of your choice…still partial to Sambal)
3 Tablespoons salted butter, melted
pinch of salt


Preheat the oven to 450 degrees. Line a baking sheet with tin foil and spray with non-stick spray and set aside.

Wash your head of cauliflower and cut into florets. You can make a variety of sizes. Or buy your cauliflower already cut into florets.

In a medium bowl, mix together the batter ingredients. It will be fairly thick.

Dip each piece of cauliflower into the batter until fully and evenly coated. Place onto the prepared baking sheet in a single layer. Bake for about 15 minutes until the batter just hardens.

In a small bowl, mix together the buffalo sauce ingredients.

Once the cauliflower are done, remove from the oven and brush them with the buffalo sauce. Again, fully and evenly coat each piece.

Put back into the oven and bake for a few more minutes (5-7 minutes), until the sauce has mostly dried and the cauliflower is crispy.

Remove from the oven, let cool, then enjoy!

Recipe source: http://www.persnicketyplates.com/2013/04/buffalo-cauliflower.html


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